Who ARE we & what do we offer
A passionate Oceaner, guiding you to discover the underwater world
At Club O2cean, we see the ocean as more than just water — it’s a place of freedom, calm, and discovery. Based in Hong Kong, we introduce people to the beauty of freediving and help build real confidence in the water through swimming sessions.
Our goal is simple: to make the underwater world safe, fun, and inspiring for everyone — whether you’re a complete beginner, someone who loves the ocean and wants to experience more, or an adventurer chasing unforgettable memories.
DON'T BE AFRAID TO DIVE, BE AFRAID YOU DIDN'T TRY
Join our Freediving Courses to start your underwater Journey
AIDA 1 Discovery Freediving
COURE OVERVIEW
The AIDA 1 Freediving Course is an introductory program designed for anyone—whether a complete beginner or with some basic experience—who wishes to explore the underwater world through breath-hold diving.
This course provides basic participants with the knowledge and skills of freediving. Covering essential topics such as what freediving is, the equipment required, proper preparation for a breath-hold dive, equalization technique and how to dive safely
This course provides basic participants with the knowledge and skills of freediving. Covering essential topics such as what freediving is, the equipment required, proper preparation for a breath-hold dive, equalization technique and how to dive safely
STRUCTURE
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1 x Theory
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1 x pool session or 1 day open water session
MOLCHANOVS WAVE 1 × AIDA 2 Introductory Freediving Course
COURE OVERVIEW
The Molchanovs Wave 1 × AIDA 2 Introductory Freediver Course is open to anyone who can swim 200 meters and is ready to begin their freediving journey. This program teaches the essential skills needed to dive safely and confidently, including proper breathing, equalization, buoyancy control, and in-water buddy procedures. Students will also learn the physiology and physics of freediving, including breath-hold adaptation, pressure, Boyle’s law, and Archimedes’ principle.
By the end of the course, most participants can comfortably dive to 12–20 meters, achieve a breath-hold of at least 90 seconds, and perform pool disciplines with greater efficiency. Safety and rescue techniques are emphasized throughout, ensuring responsible practice in both pool and open-water settings.
By the end of the course, most participants can comfortably dive to 12–20 meters, achieve a breath-hold of at least 90 seconds, and perform pool disciplines with greater efficiency. Safety and rescue techniques are emphasized throughout, ensuring responsible practice in both pool and open-water settings.
STRUCTURE
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1 x Theory (3 Hours)
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1 x pool session (3 Hours)
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1 x Open Water Session (Half Day Shore Dive)
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2 x Open Water Sessions (Full Day Boat Dive)
MOLCHANOVS WAVE 2 × AIDA 3 Advanced Freediving Course
COURE OVERVIEW
Take your freediving to the next level with the AIDA 3 × Wave 2 Advanced Freediver Course. This program is designed for students who have completed the AIDA 2 × Wave 1 course, or those with equivalent experience, and are ready to develop greater skills and take on new challenges.
Building on the foundation of AIDA 2/Wave 1, this course introduces advanced depth techniques, refined safety procedures, and structured training methods to support safe and sustainable progression.
Building on the foundation of AIDA 2/Wave 1, this course introduces advanced depth techniques, refined safety procedures, and structured training methods to support safe and sustainable progression.
STRUCTURE
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1 x Theory (3 Hours)
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2 x pool sessions (2 Days of pool sessions)
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4 x Open Water Sessions (2 Days of Boat Dive)
